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Replace Cheese with Nutritional Yeast

Again, cheese is dairy and dairy creates inflammation in the body and is also mucus-forming. Try sprinkling nutritional yeast on items you’d typically sprinkle cheese on. Sure, it won’t give you the ooey-gooey texture of cheese, but it provides a very similar flavor with the added benefits of


Nutritional yeast contains B12, in addition to it being a “complete protein” – that just means it contains all the amino acids we must get from our food. It’s low in fat and sodium, is free of sugar and gluten and contains iron.

Click on Vegan Nacho Sauce for a great recipe.