About Coaching

Health and Wellness Coaching

Health and wellness coaching is a way for your to finally achieve your ideal healthier life. Coaches work with you to identify your wants and needs while helping you realize the best way to achieve these goals. Additionally, wellness coaches will help you identify obstacles that may have held you back in the past, pointing out ways to deal with them in the future.

Think of it as having a personal trainer for your psyche. Whether you’re new to positive change, or a veteran of trial and error, wellness coaching offers support unique to your needs and situation. By working one-on-one with a client, the coach is able to tailor a program specific to his goals, rather than giving general advice that may not be as effective.

What to Expect in a Session

The goal here is open and comfortable dialog. Through talking, coaches work to understand the client and his situation, while giving the client a chance to better understand himself. Because stress is unique to each person, it’s important for both coach and client to understand what they’re dealing with and how to approach it in that situation.

As root problems begin to surface, wellness coaches will help their clients not only identify issues but also how to harness the power to deal with them. The belief is that everyone has the power to manage their stress, but for many it has been buried. With the help of a wellness coach, you can uncover the power and confidence to conquer the obstacles that have stood in your way for years.

The Lasting Benefits of Health and Wellness Coaching

Because of the therapeutic nature of health and wellness coaching, the results of a successful session can have lasting results that foster growth indefinitely. These sessions are designed to, as the saying goes, teach you to fish. With the help of a wellness coach, you’re working to break down walls that have held you back and harness the confidence and power to lead a more health and successful life in the future.

It may not seem so dramatic at first, but you have to keep in mind you’re essentially rewiring your outlook. You may have been heading down the wrong path for years, or had a momentary lapse that’s lasted too long; whatever the case, you need help understanding how you got where you are and why you haven’t been able to get back where you were. This can take time.

But with faith in the future and persistence with your sessions, you’ll soon find that life’s obstacles can be dealt with, and your goals are not so unobtainable. All it takes is a commitment on your part to change.

Objectives include:

  • facilitating the promotion of healthy behavior and mindful approach towards enhancing the learning, development and performance in all major life areas.
  • focusing on promoting and teaching self-discovery practices, self-care practices, self-management skills, and providing education designed to help you take greater responsibility for your health, lifestyle, and well-being.
  • guidance, motivation, inspiration, support, and accountability to help increase your chances of success
  • helping you reach goals by developing a one-on-one relationship with you that looks at you as a whole person and supports you in making behavioral changes
  • assessing your health, situation, happiness, relationships, financial state, and lifestyle today and where you want them to be in the future
  • assisting and exploring what has and hasn’t worked for you and defining any obstacles that are stopping you from reaching a healthy, vibrant lifestyle
  • analyzing your information and providing guidance to define your own goals, and creating a customized Action Plan that will enable you to proceed confidently and steadily towards sustaining an enjoyable, healthy, and fulfilling lifestyle
  • focusing in on realistic, achievable goals to improve your health and lifestyle
  • creating simple changes in your approach that can create big positive results
  • providing guidance, motivation, and support as you go through the process
  • helping you develop intentional coping skills to handle your own troublesome situations by exercising deliberate conscious control to improve the outcome of situations


Regardless whether you are battling an illness or just want to improve specific areas of your life, you’ll benefit from working with a coach. I will support you as you move forward towards achieving the lifestyle you desire.


A quick overview of the process:

  1. assess your current situation.
  2. define your goals and objectives.
  3. create a customized Action Plan.
  4. support you and guide you to stay on track with a plan – working towards reaching your goals.
  5. modify the Action Plan on an as-needed basis.
  6. communicate with you on a regular basis to make sure you are on course and doing your best.

If you are ready to take responsibility and commit yourself to making small, positive changes in your life, contact me to schedule your Health and Wellness Coaching session.

Contact me with any questions or to set up your first Discovery Session.