Self-Coach Sunday 90: Surround Yourself With Beauty And Luxury

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Transform mundane activities into luxuries and make them special occasions. Your morning bowl of cereal can become transformed by a beautiful bowl and fresh blueberries sprinkled on top. Coffee can become a real treat with a spoonful of real cream. And how difficult is it to light a candle at dinner or during your bath? Two seconds can lead to instant ambience. Go on, splurge! Drink your water out of a Crystal wine glass, load your bath with salts and oils, turn on music, buy a set of plush towels, find what is luxurious for you. Is it an ergonomic chair, down comforter, cloth napkins, flowers, nice hangers, a high-quality knife, books, fresh herbs for cooking? Start surrounding yourself with luxury and you will attract even more. What are some ways you can surround yourself with beauty and luxury today?

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Self-Coach Sunday 89: Get Off Your Butt

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How many New Year’s resolutions have you picked “lose weight” or “get in shape”? Whatever that resolution has been, there are two options: toss out that goal, or delegate it and hire a professional trainer, coach or nutritionist to help get you there. Don’t wait for inspiration to hit you. That moment may come and if it does, it may go too quickly; or it may not come. Decide once and for all that this goal is important to you. Take that first step and get some help, support and a plan. Having the proper support system in place can turn a dream into an accomplishment real fast.

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If you are interested in coaching or have questions, please feel free to contact me.

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Self-Coach Sunday 88: Massage The Machine

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We tend to lead overly-busy, stressful lives. A massage can be a wonderful balancing gift that may help you relax and unwind. There are many types: sports, therapeutic, Reiki, shiatsu, acupressure, reflexology, and more. Experiment with the different types and find the one or two that you respond best to.

Getting a massage is a great way to combat the stress in our busy lives. Not only is this great for muscles and relaxation, but there are so many physiological and psychological benefits as well. You also become more in tune with your body and intuition. If you are serious about being happier, get a regular massage – at least once a month.

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If you are interested in coaching or have questions, please feel free to contact me.

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Self-Coach Sunday 87: Zap Those Pesky Imperfections

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You have been busy perfecting the present moment, now it is time to perfect your body. A perfect body is not only healthy and fit, but it can reflect who you are.  There is a link between our mind and our bodies. So if there is something about your body that bothers you, take care of it – zap it! These little imperfections can prevent you from being your best and drain you. If you feel great in your own skin, it will show.

I am not talking about supermodel perfection here. This is not a one-size-fits-all approach. I ask you not to compare. What I am suggesting is that you pay attention to the parts of your body that you worry about. These worries might be preventing you from engaging with others and being your full self. Go ahead, if your tooth was knocked as child and turned brown, take care of it; a mole that bothers you – remove it. Are you 50 pounds overweight and not bothered by it, then its not a problem. It is only a problem if it is getting in the way of you being your best.

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Self-Coach Sunday 86: Rejuvenate And Revitalize

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Your environment is a reflection of your mental state. Take a look around you. What does your space say about you? How would a friend describe it? How do you feel in your own home?

I encourage you to surround yourself with beauty, and love every single item you have on display. Any items that don’t fill this goal, place in a box in your closet or give them to charity. The objective is to make your home/office not only clean and organized, but also reflect who you are.  If you want your space to energize and rejuvenate you, then incorporate items that invoke that. Start with one room. Decide what you would like this room to do for you (feeling-wise). Make this a place where you can retreat and relax. When it is the way you like, move on to the next room.

It is worth the time investment to set up your home so that it gives you energy. Take this time to make your home a sanctuary.

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If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.