Coconut Oil for Canola Oil
Canola oil is made from the rapeseed and is one of the highest GMO crops, making it a terrible choice when it comes to cooking your super healthy food in! Coconut oil is a superfood in its own right, as it packs a powerful punch when it comes to all the nutrients it contains. Containing beneficial MCT’s – medium chain triglycerides – coconut oil is a great choice for cooking with as it can be heated at any temperature without becoming rancid (one of the very few oils that can say that!).
Coconut oil can help you BURN MORE FAT (you read that right!) and increase energy expenditure by as much as 5%.
It’s considered an anti-viral, anti-bacterial and anti-inflammatory and can improve blood cholesterol levels as well as potentially lower the risk for heart disease.
This healthy MCT oil is great for brain health and immunity!
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