balance, behaviors, coaching pointers, emotional needs, financial freedom, focus, goals, happiness, heal, health, lifestyle, Mental Health, needs, nurture, pamela stevens, peace, Self-Coach Sunday, wellness
How do you figure out your needs in the first place? Having emotional needs met helps you be at your best. When needs aren’t met you may feel irritable, unappreciated, angry, resentful, jealous, or deprived. Any one of these may indicate that your needs are not being met.
Pick your top 2-3 needs – what you must have to be at your best. Once you figure these out it will be much easier to fulfill or satisfy them. If some of the needs are negative in nature (drinking, overeating, overspending or any excess that harms the body and mind) that is important too. You will have the need to balance that with more healthful behaviors. Even if you have addictive behaviors, your unmet needs may be prompting you to do things that aren’t in your best interest. Our needs are powerful and they drive our behaviors. If you are having trouble figuring this out, you may want to work with a health coach. Once you identify your needs, you will be ready to ask for what you really want.
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