Saturday Swap: Veggie Scramble

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coaching, Eggs, energy, gluten-free, health, healthy, lifestyle, nurture, pamela stevens, positive, Saturday Swap, Veggie Scramble, wellness

Veggie Scramble

Ditch the carb-loaded muffin and cheese and load your super-nutritious eggs with veggies, which boost your overall health from a cellular level.

Eggs are a great source of vitamin A and B, folate, selenium and protein. Be sure to eat the WHOLE egg, as most of the nutrients are in the yolk, while the protein is in the white. Both parts are important, my friend!

Contrary to popular belief, while eggs are high in cholesterol, they do not adversely affect blood cholesterol. Cholesterol in the diet doesn’t raise cholesterol in the blood.

They’re also a great source of choline, an incredibly important nutrient that most people don’t get enough of, which is used to build cell membranes and plays a role in producing the signaling of molecules to the brain and other bodily

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